Enjoy this live recording of the BBA personal safety training seminar. This seminar covers the 4 aspects of the self defence structure that we have at the BBA: 1. Incoming attacks (punches, strikes and grabs before they grab you). 2. Locked on attacks (techniques that have got hold of you in some way) . 3. Blind sided (attacks that we don't see coming) 4. Grounded (situations where we are pushed to or fighting from, the ground).

In this seminar we go through many of the elements of Kata that contribute towards its overall presentation. Whether that presentation is for a tournament, a grading or a demonstration, the components we discuss here will help you to do an even better job.

Michael Blackwell from the 'Blackwell Academy' in Ipswich will be sharing his considerable and up to date expertise on training for Kumite excellence. This seminar is open to students of all grades/levels.

Sensei Maisie, Master Ward and Grandmaster Vince, give invaluable assistance for staying safe in todays World.

An evening of competitive Karate and Kickboxing live from the Blackbelt Academy headquarters, Bull Close, Norwich. Includes: Kata, Kumite and Light Continuous sparring. If you would like to support our team travelling to Italy for the WTKA World Championships by making a small donation, please click the link below: https://gofund.me/296278fd

Tournament Team Workout. Remember everyone is welcome to become part of our tournament team.

The last summer holiday workout for this summer in prep for WTKA World Championships in October.

Our friend and colleague Ash Simonds shares his vast 'Freestyle Points' tournament fighting knowledge with us.